Surviving Middle School

Surviving Middle School is an interactive six-week course designed to help middle-school girls build confidence, develop healthy friendships, communicate effectively, and feel more prepared for the challenges of growing up.

Through guided conversations, relatable scenarios, workbook activities, creative projects, and small-group discussions, participants explore topics including finding supportive friends, managing conflict and friendship drama, building self-esteem, navigating social media, setting healthy boundaries, speaking up for themselves, and handling mistakes.

Each session gives participants practical skills they can use at school, online, and in everyday relationships. Families also receive weekly parent recaps to help continue these conversations at home.

The course provides a supportive, engaging environment where girls can learn, connect, practice new skills, and discover that they are not alone in the challenges of middle school.